Arisha's Inspiration Corner
A little blog to share crafts, recipes and ideas with you x
I made this lemon barley water from my dad's instructions when my partner had a kidney problem, and he loves it so much that I make it all the time now and he drinks it instead of coffee!
There are many health conditions this soothing drink can help with, including: -urinary tract infections -weight loss and cholesterol maintenance -kidney stones -acne -detoxing -aiding digestion This drink is also full of anti-oxidants, which are reputedly fantastic for cancer prevention and the promotion of a healthy heart, and it includes vitamins B1, B2, B3, B5, B6, B9 and vitamin E too, so it makes a great winter tonic for the whole family! WHAT YOU NEED: Juice of 2 lemons 1/2 cup pearl barley 2 tblsp honey spring water WHAT TO DO: -Put the barley into a saucepan and fill almost to the top with spring water -Bring to the boil then cover and simmer for approx 20 mins -Drain water through a sieve into a bowl ( Save barley to add to a soup or stew) -To the barley water add the lemon juice and stir in the honey -Leave to cool then pour int a jug and transfer into a glass bottle -Store in the fridge, but warm before consuming
30 Comments
Sue Short
19/10/2015 11:00:36 am
I love this recipe, I tend to suffer from urinary tract infections due to my ms, I shall definitely give this a try. Oh and love your blog by the way :) xx
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Arisha's Inspiration CornerHi there, I am Arisha. Thanks for stopping by my little corner of inspirations! I LOVE making things. This blog is a place for me to share with you, lots of lovely things to make and do including: Subscribe below to receive each new post hot off the press direct to your email!
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